At the beginning of the year, I made a list of items I resolved to accomplish. (I called them resolutions, but frequent commenter Junior corrected me.) However, life’s been pushing in its own direction, and things from my past, which I cannot control, have come back to determine the path of my future. While I’m… Read more Walkabout

So, How Many Calories Do I Really Need?

The short answer is I’m not really sure. Depending on who you talk to or what you read, the number of calories you need depends on things like your current weight, height, age, level of activity, metabolism rate, and usually another set of (seemingly) random numbers. The long answer is the rest if this article:

Bumpy Ride

Just a heads up. Seems like a problem with the site, so I’m taking care of a number of things. If things seem weird for the next — oh, week or so — I beg your pardon.